tag:blogger.com,1999:blog-21347704412119476722024-03-13T10:27:55.300-07:00GilbertoGilhttp://www.blogger.com/profile/14065500466722907784noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2134770441211947672.post-83774355010768655182012-03-21T08:40:00.003-07:002012-03-21T08:57:12.854-07:00Na semana passada fiz minha primeira viagem num cruzeiro para Fernando de Noronha, juntamente com minha família. O resultado foi melhor que eu esperava, ou seja superou minhas expectativas. 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mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style> <![endif]--><span style="font-size:11.0pt;line-height:115%; font-family:"Calibri","sans-serif";mso-ascii-theme-font:minor-latin;mso-fareast-font-family: Calibri;mso-fareast-theme-font:minor-latin;mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi; mso-ansi-language:PT-BR;mso-fareast-language:EN-US;mso-bidi-language:AR-SA"><a href="http://picasaweb.google.com/109570039589756787500?gsessionid=3vdj1jns5dZKdViGi6q7Ug">http://picasaweb.google.com/109570039589756787500?gsessionid=3vdj1jns5dZKdViGi6q7Ug</a><br /><br /></span><a href="https://picasaweb.google.com/home"></a>Gilhttp://www.blogger.com/profile/14065500466722907784noreply@blogger.com0tag:blogger.com,1999:blog-2134770441211947672.post-75189889964148829042012-03-21T07:55:00.003-07:002012-03-21T07:56:21.467-07:00<span style="font-family: arial;">Olá pessoal!! Vamos ver se agora o blog pega mesmo, prometo me dedicar mais e postar assuntos de interesse geral...<br /></span>Gilhttp://www.blogger.com/profile/14065500466722907784noreply@blogger.com1tag:blogger.com,1999:blog-2134770441211947672.post-69529273704880312722010-04-13T10:59:00.000-07:002010-04-13T11:05:37.533-07:001/2 MaratonaNo último domingo (11/04/2010) participei da minha primeira 1/2 Maratona!! Fiquei muito contente por ter conseguido terminá-la, pois não tinha treinado o suficiente. Meus treinos se limitavam aos 12km e de repente fiz 21 km. A data é muito importante pois, além da corrida, foi o dia do aniversário da minha mãe, da qual sinto muitas saudades. Comecei correndo bem "light" pois amigos meus me avisaram vai devagar pra chegar!! Corri até os 15km numa boa, sem cansaço nem dores. Daí pra frente senti um pouco as pernas, mas o folego estava bom. Continuei assim mesmo. Quando marcou 18 km senti dor forte no joelho esquerdo e tive que diminuir um pouco a corrida. Consegui ir até o fim, porém meu tempo foi alto 2h20m. Valeu a alegria de ter conseguido. 1/2 Maratonas me aguardem!!Gilhttp://www.blogger.com/profile/14065500466722907784noreply@blogger.com1